How to reduce acne What to do? For those who have problems with acne on the forehead, acne on the cheeks, don’t worry anymore because we have tips for treating acne, natural and urgent ways to reduce acne.
What causes acne?
Acne Estivalis (Mallorca acne) or may be called ” pseudo acne ” or ” stone acne ” is a type of acne that looks like small, clear rash bumps. It often occurs in hot weather, from noon to afternoon. It appears as bumps on the face. It can occur from many causes, as follows:
- Blockage of sweat glands on the skin, resulting in small bumps
- Long-term exposure to heat, such as sunlight, being in hot areas, or washing your face frequently with warm water.
- Skin irritation occurs, such as from allergies to skin creams, cosmetics, and various pollutants, both water and airborne.
- P. ovale fungus, which reacts with the sebaceous glands on the face to cause acne.
- Lack of sleep, stress, or eating a diet that is not rich in nutrients can also be factors that cause acne.
Where are the areas where acne often occurs?
The area where acne usually appears is on the face, but other areas of the ยูฟ่าเบท skin can also have acne. Let’s see where acne usually appears.
- Forehead acne is an area where sweat drips down onto the forehead, causing a rash to appear. Also, for those with bangs, if you don’t wash your hair regularly, it can easily cause acne to appear as well.
- Acne on the cheeks is the next area where acne is most commonly found. Especially nowadays, when people wear masks regularly, acne caused by masks may occur.
- Acne on the neck and shoulders because these are areas with a lot of sweat, which can cause acne just as much as the face.
- Acne on the back is an area that is moist from sweat and frequently rubbed against clothing.
How to reduce acne naturally
1. Change your own behavior.
Reducing acne can be easily started by changing your own behavior, such as avoiding touching, picking, scratching, or scratching your face because your hands may not be clean enough, which can cause acne or other acne. In addition, you should eat healthy food, drink 8 glasses of water a day, or about 1.5-2 liters, to add moisture and balance to your skin, and get enough rest.
2. Avoid sunlight.
Sunlight and heat are the main factors that cause acne, both forehead acne and cheek acne. Therefore, if you want to reduce acne, initially try not to go to places with very hot weather. If you really have to go out in the sun, you should use a sunscreen that is suitable for your skin type, is not oily, does not cause clogging, and has a high sun protection factor, such as SPF 30 PA+++. Also, if you sweat a lot, use a clean cloth to gently wipe the sweat. You should not wipe your face too hard to reduce irritation to the skin.
3. Wash your face properly.
You should wash your face with cold water instead of warm water only twice a day, using a facial cleanser that is suitable for your skin and does not contain ingredients that may cause irritation such as perfume or alcohol, to cleanse dirt, oil on your face and bacteria, as well as help make your skin stronger. Finally, use a clean towel to gently pat it dry, which is the best way to reduce the chances of acne on your forehead, cheeks and chin.
4. Avoid using creams or medicines that irritate the facial skin.
Using certain creams or medicines can irritate the skin and cause acne easily, such as acne creams such as Retinoic acid, Benzoyl Peroxide, AHA, BHA, which contain ingredients that exfoliate and dry the skin. Therefore, their severity is different for each person’s skin condition. If acne occurs during use, you should stop using them. You should also look for information before using them or consult a pharmacist about the side effects of using those medicines or products.
5. Wipe your face with lemon juice.
Lemons, a kitchen ingredient, are considered herbs that have the power to treat acne. You can squeeze the juice from fresh lemons and mix it with a little warm water to prevent the lemon juice from being too concentrated and causing irritation to the face. Then, soak a cotton ball in the prepared lemon juice and wipe the area with acne. Leave it for 10-20 minutes and then rinse with clean water. Do it once a week and it will help keep your face free of acne.
6. Apply tomato mask to your face.
If you feel that lemons are too acidic for your skin, try changing to tomatoes. They contain lycopene, carotenoids, beta-carotene, and various vitamins that are good for your skin. They can also reduce acne very well. Simply blend tomatoes until fine and apply on your face. Leave it on for 30-60 minutes, then rinse with clean water. Your skin will gradually become stronger and acne will clearly decrease.
7. Detox your skin with egg whites.
Every home must have eggs in the refrigerator. Egg whites can get rid of pimples in an unbelievable way. First, separate the egg white from the yolk and apply the egg white to your face. Leave it on for 10-20 minutes and then wash it off. At first, this method might make pimples worse because it’s drawing out toxins. But if you keep doing it for about a week, the pimples will reduce and disappear, making your face clearer and brighter to the point where people will notice.
How to reduce acne urgently
1. Use topical medication.
Topical medications can be a quick way to treat acne, but they can also cause side effects if used incorrectly. Therefore, the use of these medications should be under the supervision of a dermatologist. The medications for acne include :
- Drugs containing Ketoconazole, which has the effect of killing the yeast that causes acne, are therefore quite strong drugs. Before using, consult a doctor first.
- Adapalene, a retinoid, works by pushing out acne, causing the whitehead to pop and form a head so it can be removed more easily.
- Steroids are popular for treating skin problems, but can cause severe allergic reactions. People who use steroids should only use them under the supervision of a doctor.
2. Acne treatment
If natural methods to reduce acne are not enough, going to a clinic to choose acne treatment is also a popular method. Because these treatments combine the use of medical equipment to help push vitamins and various nutrients into the skin gently down to the cellular level, causing inflamed acne to dry faster, reducing acne and blocked pores, and reducing the burning and redness of allergic rashes as well.
3. Laser
Laser treatment is another way to solve problems directly and see results quickly. It is suitable for those who are impatient. You can choose to use laser only on the problem area or the whole face. In addition to getting rid of acne , it can also deal with other types of acne. However, it may have side effects of making the skin sensitive and light-sensitive. After the treatment, you should take good care of your skin to prevent irritation or the development of freckles, melasma, or dark spots.