Good fats, or what we are familiar with as HDL, are fats that are very beneficial to the body. This type of fat effectively removes cholesterol and bad fats that adhere to the walls of blood vessels and the liver. So if girls Want to get rid of bad fat or cholesterol in the body You should add good fats. This can be done by eating 5 types of food as follows.
1. Fish meat
Fish, especially salmon, tuna, sardines, and mackerel All are fish that are rich in omega-3 fatty acids. This type of fat serves to help reduce bad fat in the body. In addition, eating fish is considered another way to lose weight that is effective and safe for the body as well.
2.Tofu
Tofu is a food made from soybeans. Soy is considered a food that helps increase good fat levels in the body. It is also a food with low cholesterol content. Including providing high protein to the body as well. Importantly, it is also a food that is suitable for eating during weight loss.
3. Grains
Cereals are another food that helps increase the ทางเข้า ufabet https://ufabet999.app level of good fats in the body. It also has high fiber. Which is a nutrient that is necessary for the digestive system for girls who want to eat grains to increase good fats for the body. and remove cholesterol It is recommended to eat oatmeal, brown rice, or rice bran as you like.
4.Avocado
Avocado is one of the foods that girls love. Popular to eat during weight loss. Because it is considered a food rich in good fats that greatly reduces cholesterol levels in the body. It also helps prevent heart disease as well. However, it is recommended that girls Eat the right amount To prevent the body from gaining excessive amounts of fat.
5. Olive oil
Olive oil is rich in unsaturated fatty acids. This type of fatty acid acts to increase the level of good fats in the body. In addition to olive oil, women can also eat or choose to use oils for cooking that increase other types of good fats. You can get it as well. Whether it is sunflower oil, rice bran oil or peanut oil.
For girls who want to lose weight It focuses on trying to get rid of cholesterol in the body first. It is recommended to choose foods that provide good fats. So that these fats will go on to reduce bad fat, cholesterol, or triglyceride levels in the body.