In addition to exercise Getting enough sleep Using medicine and treatment as prescribed by the doctor Food is another important issue that helps diabetic patients control their diabetes better. And one type of food that
Hello doctor, I would like to recommend this to people with diabetes. And those who want to reduce the risk of getting this disease, try consuming low-carb foods. But low-carb foods for people with diabetes How are they related? Let’s go find the answer from this article.
Carbohydrates, blood sugar and diabetes
Normally, when we eat food that contains carbohydrates, The body breaks down carbohydrates into glucose (Glucose), which is blood sugar. When blood sugar levels increase Liver, which produces insulin (The hormone that carries glucose from the blood into the cells) must work harder as well.
For people who do not have diabetes Daily blood sugar levels remain relatively stable. Not much change This is different for people with diabetes, whose sugar levels are quite variable. and whether the blood sugar level is too high or too low It can have a negative effect on the body in many ways.
How is a low-carb diet good for people with diabetes?
Many research studies indicate that Eating a low-carb diet helps people control their diabetes better. One study of subjects with type 2 diabetes who ate a low-carbohydrate diet for 6 months found that they had significantly better control over their diabetes. And for people with type 1 diabetes who control the amount of carbohydrates they receive each day. The ทางเข้า ufabet https://ufabet999.com blood sugar level is also satisfactory.
How many carbohydrates should people with diabetes eat?
The American Diabetes Association (ADA) states that the appropriate amount of carbohydrates for people with diabetes varies from person to person. Some people should consume no more than 20 grams of carbohydrates per day, while others should consume 70-90 grams of carbohydrates per day, depending on their medical condition. expected blood sugar level Energy required each day, etc.
Want to know how much carbohydrates you should eat? You may measure your blood sugar level before eating. And 1-2 hours after eating, you should keep your blood sugar level below 140 mg/dL because anything higher than that can cause damage to your nervous system.
However, before deciding to control diabetes by eating a low-carbohydrate diet, You should always consult your doctor first. In order to find the right form and amount of carbohydrates and reduce the risk of side effects
Low-carbohydrate diet for people with diabetes Which type is suitable?
If you want to control diabetes or reduce the risk of developing this disease By eating a low carbohydrate diet and should consume and reduce the following foods
Foods that should be reduced or avoided
- bread
- rice
- pasta
- Cereal
- Grains
- Vegetables that have a lot of starch, such as potatoes, sweet potatoes, taro, and cow’s milk.
- Fruits, except berries
- soft drink
- sweet tea
- beer
- Desserts
- Baked goods
- candy
- ice cream
Food you should eat
- Meat such as beef, pork, chicken, fish, and seafood
- egg
- cheese
- Vegetables low in starch, such as cruciferous vegetables Like cabbage, broccoli, spinach, and kale.
- Foods that contain good fats such as avocados, olive oil, coconut oil.
Examples of recommended amounts of each type of food
Berries: no more than 1 cup
natural yoghurt or Greek yogurt: no more than 1 cup
Various nuts: 30-60 grams
Flax seeds or chia seeds : 2 tablespoons
Dark Chocolate (contains at least 85% cocoa) : not more than 30 grams
Pumpkin: no more than 1 cup
Advice: Diabetic patients should eat 3 complete meals a day and have carbohydrates in every meal. Emphasis on carbohydrates from vegetables and fruits. And must not forget to eat protein. and good fats too